Dressage Horse Training: How to Fix Nerd Neck
Hello everyone,
I spend a lot of time in front of a computer and I am chagrinned to find that my posture issues is also known as “nerd neck.” But hey, you can’t fix it until you know what “it” is so here is a good video I found that has been helping me work on my posture. It’s an odd problem because while I don’t find the exercises hard, I do find I have about a 20 second attention span to keep at it. I tried to keep my shoulders back during my three day drive from Florida to Colorado and I constantly found myself slacking off. I have found I’m pretty diligent during my jogs.
Good Riding,
Tara
Author, Out of the Saddle: 9 Steps to Improve Your Horseback Riding
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